First of all, you need to decide what is meant by the word “astral” and what awaits the person who gets there. Usually astral projection refers to the movement of the focus of a person’s consciousness into the subtle astral body(body of emotions).
The astral body is capable of moving to any point on the globe in less than a second. He is not in any physical danger - crashing, burning, drowning, etc. However, an unprepared person can experience real shock if he misinterprets what is happening to him. If a person is religious, then he can mistake the astral plane for heaven (nirvana, etc.) or hell.
According to Charles Leadbeater, the astral world is divided into several sublevels, depending on the degree of rarefaction of matter. Therefore, if, as a result of astral projection, a person ends up on the most “dense” sublevel, then the local inhabitants may well seem to him to be real demons. Entering the astral plane is completely safe for beginners if you adhere to some rules that have been developed.
Astral Projection - Basic Rules
What not to do: trying to leave the physical shell under the influence of drugs or alcohol. A drunk person who falls into the astral plane completely loses control over himself. He will move back and forth through various sublevels for several hours until he comes to his senses. This is precisely what explains the attacks of delirium tremens - the “devils” that a person sees are just .
What to do: Remain completely calm. It's important to remember that you can go back whenever you want. We should also not forget that any emotional shock during astral projection will cause the consciousness to return to the physical body.
We go to the astral plane - first attempt
It should be noted right away that it is very difficult to achieve success the first time. However, as the sages said, a journey of 10 thousand leagues begins with the first step, so let’s get started.
The ideal time for astral projection is before bed. No one will distract you, and the fatigue accumulated during the day will only contribute to the fulfillment of your intention. Lie on your back, close your eyes and just lie there for a few minutes. Try to relax as much as possible. Entering the astral plane for beginners is a difficult task, so take your time and don’t force things.
How to enter the astral plane, get unforgettable impressions and learn what is inaccessible to other people? There are special techniques that will help you leave your body and find out how parallel worlds work.
In the article:
How to enter the astral plane - rules and safety precautions
Before you try to travel to the astral plane, you should realize that you can do this almost every night. There are special, astral dreams. It is known that during dreams the subtle astral component of a person is capable of traveling through various dimensions. This is possible and unconscious, however, what determines the probability of entering the astral plane in a dream is unknown. But it is known that this can be done consciously.
As in the case with, subconscious exits to the astral plane in a dream can become more frequent after reading the relevant literature. But, if you want to find out how to enter the astral plane of your own free will, and not when your subconscious mind wanders, you will have to study the rules and techniques.
Rules of behavior in the astral plane can protect you from the dangers of parallel worlds. If you follow them, travel will become safe and interesting. The consequences of non-compliance with these rules can be nightmares, the appearance of poltergeists and settlement of entities, as well as serious energy losses.
It is not advisable to engage in astral practices during a thunderstorm or other weather disasters. A storm or thunderstorm seriously affects the astral plane. In addition, lightning can cause harm not only to the physical body, but also to the astral one. As a last resort, you should not travel to places that could be struck by lightning.
During illness or feeling unwell You can read about how to go to the astral plane. But you shouldn’t put what you read into practice. Deal with the physiological issues first. During illness, the astral body is weaker than usual. Your natural defense against entities inhabiting other worlds will have virtually no effect. For the same reason, you cannot practice exiting the body into the astral plane if you are tired or stressed. The practice is also undesirable after a conflict or quarrel. A calm, balanced state is much better suited for this.
It is undesirable to go into the astral plane in a room in which there is someone other than you. Ask your household members not to disturb you, turn off their phones and TV. Nothing should distract you from trying to separate from the body. Clothes should be comfortable, preferably made from natural materials.
It is sometimes recommended to follow a vegetarian diet the day before performing the techniques. However, this rule is purely individual. If the absence of meat dishes has a positive effect on the results, you need a diet. If there is no relationship between diet and practice results, fasting is unlikely to help you.
Separately, it is worth mentioning the position of the body. Of course, you should be comfortable. An uncomfortable posture should not distract you from trying to separate from your body. Do not cross your arms and legs, this interferes with any magical work if we're talking about about the first attempts. The best position is lying down or sitting in a comfortable chair. Start with this, perhaps with experience, determine the best body position.
The first stage of astral travel or leaving the body is relaxation and stopping the internal dialogue. There are many relaxation techniques, choose the one that suits you personally. Regarding stopping the internal dialogue, here we also need individual approach. Before starting the training, give yourself the idea that after relaxation you will leave the physical body and rush to the astral plane. It is also advisable to formulate the purpose of the trip in advance, otherwise, under the impressions of the new world, you will simply forget about it.
It is not recommended to leave the room or apartment for the first time. Explore the world gradually, everything will come with experience. It is also better to postpone experiments with a magic circle around the physical body, because even a personally created protective energy ball can interfere with an inexperienced astral traveler. But this is not a reason to remain without protection - you can use salt, protective amulets and other things, but remember that sometimes they interfere with leaving the body.
The main obstacle for beginners is fear and other strong emotions, such as surprise. Often, astral travel ends there, after which the astral body returns, and quite abruptly. Getting rid of vivid emotions when leaving the body is possible only with experience. The fact is that that part of the astral body that remains in the physical attracts back those traveling in the astral, because fear considers it a threat. The “rough” astral shell of a person performs a protective function during astral travel.
If you are unable to enter the astral plane, do not be discouraged. Few people get it right the first time. Some people need a few days to get an out-of-body experience, while others will spend about a year. If unsuccessful, try again the next day. Sooner or later you will see what the astral world is like and who lives in it. This will most likely happen when you least expect success.
How to get to the astral plane using the astral rope method
A visualized rope will help you travel to the astral plane, but this is not what we are talking about silver cord, which connects the astral component with the physical body. Not everyone sees and feels it. You may not notice his presence at all. In fact, the connection with the physical body does not depend on it, it is only its thought form embodied in a visual image. No matter how far you go in the astral reality, the part of the astral body that never leaves the physical will pull you back.
The essence of the astral rope method is to visualize a rope that starts from the ceiling and comes straight to you. After you have imagined it, cling to the rope with your hands, which the astral body also has. The goal is to feel your hands wrap around the rope, feel its texture, and begin to pull yourself up. Climbing on a visualized rope is perhaps more difficult than on a regular one. You cannot move during the procedure; you must be completely relaxed.
Concentrating your attention on mentally moving along an imaginary rope is necessary in order to leave the physical body. You must understand that this subtle astral body carries out movements, or rather, tries to do so. You may feel the vibration throughout your entire body. There is no need to be afraid of this, this is a sign of success - you are already beginning to understand how to get into the astral world, and you are doing everything right.
What is good about this technique? She suggests concentrating on just one simple action - trying to climb the rope, leaving the physical body. This exercise is great for beginners.
The first journey to the astral plane - leaving the body
If you imagine a rope that stretches from the astral plane and can become your means of transportation from your physical body, you can’t do it, there is another technique. It is also suitable for beginners. This is an out-of-body meditation - you will need to relax and try to evoke the sensations that occur during separation from the physical body.
So, before correctly exiting into the astral plane, take a comfortable position in bed or on a chair. Relax, arrange yourself so that an uncomfortable position does not distract you from meditation. Stop the internal dialogue. Concentrate on your breathing. Watch your inhalations and exhalations, try to make them smoother and deeper than usual.
Once breath control is achieved, become aware of and feel your entire physical body. Listen to the sounds around you, feel the situation around you. After this, direct your attention to your inner self. Be calm, but prepare yourself to wait for the first exit into the astral plane.
This is just a preparatory stage. After this, proceed to attempts to leave the physical body. Don’t strain your attention, try to move to the astral plane slowly, without sudden movements or thoughts. Your mind should be relaxed but focused on leaving your body. You can think about how you want it. You can concentrate on the area between the eyebrows, where the third eye, or ajna chakra, is located. It is believed that it is from there that the astral body begins to leave the physical.
Concentrate on the area between your eyebrows and imagine getting up from a chair or bed without moving until you can feel a vibration or something like a tickle. Make these sensations clear, rush towards them. They always accompany leaving the body. Just surrender to them, continuing to mentally get up from your chair, and soon you will realize that you have entered the astral plane.
There may be a feeling of falling down. Many people feel it when falling asleep. Such sensations accompany immersion in astral dreams and, in fact, the astral plane. Do not resist the illusory fall and you will be able to have an out-of-body experience.
What to do on your first trip to the astral plane
So, you managed to figure out how to enter the astral plane for a beginner. You left your body and new world is waiting for you. But don’t rush to start researching it right away. The astral plane is not as safe as you might think. First you have to get used to the new world and understand how to behave there.
What can you do in the astral plane if you are there for the first time? Try to move around in different ways. Perhaps you will pass through walls, but this does not always happen and not for everyone. In order to leave the room or wander around it, you only need to think about it. Increase the distance from home of astral travel gradually, in accordance with your experience, so as not to cause problems.
In order to return back, order yourself to return to your physical body. It takes a split second. Even random thoughts about him contribute to returning back. Don't be afraid that you won't be able to leave the astral plane. It is much more difficult to stay in it than to get lost.
The universe around us is very large, and there are many phenomena in it that we are not able to understand. One of the most mysterious and incomprehensible phenomena is access to the astral plane, or the astral world.
What is the astral
This word came to us from Ancient Greece (from “asteri” - star). This world is usually contrasted with the ordinary material world, in which all objects can be examined and touched. The objects of this world cannot be seen under ordinary conditions, because the matter of which it consists is of a spiritual nature. The inhabitants of this world are unusual, and they cannot be seen in our surrounding life.
The sages in Ancient Egypt argued that the material body of a person contains mental doubles that can leave their body and live on their own. The ancient Greek philosopher Plato argued that the possibilities of a person’s spiritual essence are much greater than those of the physical.
Many people are interested in how to penetrate the astral plane. It's not that simple. Before attempting this, you need to learn a lot and gain certain skills, otherwise you can seriously harm yourself.
Levels
There are different output levels. A beginner needs to learn more about their features before asking whether it is possible to go to the astral plane.
The lowest level is the habitat of evil entities who seek to gain power over people through deception. They can take the form of deceased people we know. This could be the seventh or eighth level. These evil entities seek to gain trust ordinary people, and at the same time they strive to take possession of the immortal spirit of man.
The first level is the main one; entities live on it and guide the behavior of lower levels. They monitor what is happening at the lower levels and guide people who go there in their dreams. Before trying to enter the astral plane before going to bed, you should try to find out more about these entities.
Preparing to go out
Undoubtedly, many are attracted by the prospect of moving into another existence. What is another world is becoming the subject of lively debate.
Traveling to the ethereal world has long been practiced by scientists. So, in the 1960s, scientist Robert Monroe created a method for the transition of a person from his physical body. Usually a person passes from his physical shell during sleep, but sometimes this happens during a blackout under the influence of a drug. A person can enter another world during severe illnesses. Such an incident happened to the Austrian scientist Carl Jung. His soul left his body during a severe heart attack. But then he saw a higher being who ordered him to return to his physical body. So he did.
You can prepare for the exit yourself, but you need to know certain rules. If you do not prepare well for the transition, then there is a risk of not returning to your physical body. Therefore, it is better to prepare for the transition together with an experienced mentor.
When performing transition exercises, you do not need to eat four hours before them, and it is not advisable to eat another four hours after them.
There should be silence around you, there should be no one next to you. It is undesirable to conduct sessions of entering the astral plane during strong weather changes. The best air temperature is 22–26 degrees. At the same time, you should wear loose, light clothing made from natural materials.
Some leave the body completely naked. It is advisable to immediately imagine the direction in which you will move in another world. It is strictly forbidden for a person who wants to go out to drink alcohol or smoke cigarettes. This will lead you to the lowest threshold of the etheric world.
Determine which yoga is right for you?
Choose your goal
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What is your physical shape?
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What pace of classes do you like?
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Do you have musculoskeletal diseases?
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Where do you like to work out?
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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]
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Do you like to meditate?
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Do you have experience doing yoga?
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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]
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Do you have any health problems?
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Classic yoga styles will suit you
Hatha yoga
Will help you:
Suitable for you:
Ashtanga yoga
Yoga Iyengar
Try also:
Kundalini yoga
Will help you:
Suitable for you:
Yoga Nidra
Will help you:
Aeroyoga
Facebook Twitter Google+ VKDetermine which yoga is right for you?
Techniques for experienced practitioners will suit you
Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.
Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.
Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.
Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.
Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.
Try also:
Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.
Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.
Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.
Suitable for you: hatha yoga video lessons, couples yoga classes.
Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.
Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.
Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.
Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.
Will help you: relax, relieve stress, discover yoga.
Try also:
Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.
Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.
Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.
Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.
Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.
Suitable for you: hatha yoga video lessons, couples yoga classes.
Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.
Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.
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Rhythmic music during such sessions can work wonders. Siberian shamans accompanied their dances with dances with a tambourine, and in the process of these dances they learned the most intimate secrets.
Ways to enter the astral plane
According to many researchers, drug use may contribute to abandonment of the body. These are laughing gas (nitric oxide), hashish, mescaline, LSD. It must be said that drugs cannot provide a complete solution. With the help of drugs you can only get to its lower stages.
To change your consciousness and make it ready to leave the body, various methods are used. The oldest of them is fasting. This lasts 40–50 days. During this period, a person does not take any food, only drinks water (this method was known back in the time of Christ).
The second known way to enter the astral plane is to bring a person to the point of exhaustion. Achieved through long-term work, enhanced physical exercise. It can also occur after a blow to the head with something heavy.
Transition after death
After the death of a person, his center of consciousness and energy shell are removed from the body of the deceased. Souls strive to go to the astral plane. For the first nine days, the energy shell is located near the places where the deceased constantly lived or constantly visited. Therefore, there is a custom after the death of a relative to cover all the mirrors in the house with a cloth, so that the spirit cannot see its reflection and be afraid.
At this time the spirit is in the lower level. A period of nine days is given so that the deceased can complete all his earthly affairs. Within forty days after his death, he still has the opportunity to move to more high level. At this time, a process similar to “disk defragmentation” occurs. This is carried out in order to completely change a person’s mentality.
Suicides have a difficult fate. After death, they go to hell, and they can also be given earthly existence again. Moreover, they can take the form of an animal, or a person with a difficult fate. Atheists and materialists fall into the “intermediate layer” in which they eke out a dreary existence. This is also the lowest layer of the subtle world; it can be considered purgatory.
If the soul has gone through all the stages of purification, then it has the opportunity to get to the higher layers. They are the prototype of the biblical paradise. Here the soul has the opportunity to improve itself and develop.
The departure of the deceased to the upper strata can be greatly hampered by the fact that his relatives greatly mourn him. It is also difficult to transition to another world if a person has sinned a lot in his earthly life.
Opportunities from another world
Entering another world significantly expands a person's capabilities. You can gain abilities that do not exist in the ordinary world. This, for example, is the ability to fly, pass through walls, and visit any place in the Universe. At the same time, it is undesirable to visit another reality for base purposes. There are many infernal creatures walking there who hunt for fallen souls.
Such travel is not a very rare occurrence. About twenty percent of the world's inhabitants say that they sometimes make such transitions into a supernatural state. There are people who do not need to practice this, these are people with severe heart disease, with diseased kidneys.
Animals sense the presence of creatures from the subtle world very well. Dogs, cats and snakes are especially sensitive. Therefore, it is necessary to study their behavior in order to learn more about travel practices.
What is the easiest way to get into the phase (lucid dreaming, astral travel, leaving the body)? Read the simplest techniques for beginners and try them word for word!
All the techniques and methods presented below are very simplified, so that it is clear to the novice practitioner. The most detailed and modern description of the techniques in the article and book
Option 1/8: Ultra-short astral travel technique for beginners
1. Make the most emotionally interesting plan for actions within astral travel.
2. Having woken up, lying straight in bed and without moving or opening your eyes, you should try to immediately feel yourself near a predetermined goal. For example, a novice practitioner, when entering the astral plane, can imagine himself in front of a mirror, with a friend, on the Moon or in a medieval castle. You need to try to literally feel yourself in this place, trying to touch and look at everything.
3. If the technique does not work within a minute and the novice practitioner does not reach the goal, he must immediately fall asleep again with the intention of trying astral travel (phase) according to the same principle on the next awakening, etc. Usually only a few such attempts are required. The main thing is that the technique is on awakening and no more than half a minute or a minute.
Option 2/8: practicing techniques + practical alarm clock
Instructions:
1. download the files “Workout 1” and “Workout 2”.
2. set aside half an hour in the afternoon or evening, lie down comfortably and turn on the file “Workout 1”
3. follow instructions and remember them
4. make several real attempts at night and in the morning
5. the next day, again set aside half an hour in the afternoon or evening, lie down comfortably and turn on the “Workout 2” file
6. make several real attempts at night and in the morning
7. post your results in the comments
(If you can’t wake up on your own or don’t remember trying at this moment, download a practical alarm clock)
Option 3/8: Brief description of astral travel techniques for beginners
You need to wake up, without moving or opening your eyes, and immediately try to separate from the body. The separation technique is carried out by a beginner “astral operator” (phaser) without any idea, but with the desire to make a real movement without straining the muscles (rolling out, taking off, getting up, etc.).
If separation within 3-5 seconds does not work and the practitioner does not find himself in astral travel or a lucid dream, one should immediately try to alternate several of the most effective techniques for 3-5 seconds each until one of them works, after which You can stay longer:
— observation of images: try to look at the pictures that appear before your eyes and make them out;
— listening: try to hear the noise in your head and make it louder by listening or strengthening your will;
— rotation: represent rotation around a longitudinal axis;
— phantom swing: try to move any part of the body without straining the muscles, trying to increase the amplitude.
— "tension" of the brain: trying to strain the brain as if this were possible, which leads to vibrations that also need to be strengthened by the same action.
As soon as some technique of entering the astral plane begins to clearly manifest itself, a beginning practitioner should try to implement it as long as progress is made, and then he should try to separate. If it doesn’t work out, you can return to technology again. You can also start alternating it with another technique of astral travel.
The total time for alternating techniques should not exceed 2 minutes, but you should not deviate from them in less than one minute. From time to time, especially against the background of any interesting sensations, you can try to separate from the body.
Option 4/8: Short video instruction
A short video instruction about the simplest method of astral travel: indirect techniques that are best suited for beginner practitioners.
Option 5/8: Mobile phone technology
The essence of this technique of entering the astral plane is that a beginner practitioner needs, upon awakening, preferably without physically moving, to immediately try to imagine the sensation in his hand, as if there was something lying in it. It is best to represent a mobile phone as a hand modern man I got used to it very well, although the subject could be anything. You need to concentrate your attention on the imagined sensation of your palm very carefully and actively. Most likely, within a few seconds it will begin to appear in your hand as if physical sensation phone lying in it. And this feeling will become brighter and brighter. If such a feeling does not occur within 10 seconds, then the technique is unlikely to work and it is better to switch to another. In any case, astral travel techniques should not be used for more than one minute upon awakening. Then it's better to go to bed and try again the next time you wake up.
When the feeling of a phone appears in your hand, you need to concentrate your attention on it. At the same time, this will no longer be an idea, but a real feeling that a beginner practitioner needs to clearly understand in advance, expecting a result. As soon as the sensation is stable, you can begin to slowly feel the mobile phone with your fingers, with physical sensations and not some imaginary ones, although, of course, the physical body (“astral body”) should not move or tense. If this does not work, then you need to continue to concentrate on the simple sensation and try to feel it later. If this works, then you need to start twirling the mobile phone in your hand as actively as possible, feeling all its parts with your fingers.
As soon as you can spin the phone in your hand, it means the technique has worked and you can calmly separate from the body and enter into astral travel; in this case, the easiest way is usually to roll out or stand up. At the same time, you need to continue to hold the phone and twist it in your hand, which will hold the situation that has arisen. phase state(exit to the astral plane). The separation itself in this case, again, should be more like an actual physical getting up or rolling out of bed, and not like sharing something with something. That is, a beginner practitioner just needs to do the separation technique as if physically, starting from the feeling of the phone in his hand.
If you can’t separate, then you need to continue to carefully feel the phone in your hand and try to do this a little later. If you can get up, then you need to do the typical actions for astral travel: deepening, and then carrying out pre-set tasks in parallel with maintaining the state. If separation occurs only halfway, then you need to try to separate by force.
As a rule, a real sensation of the phone in the hand occurs every second attempt of any practitioner, including beginners. Then it’s all a matter of experience and dexterity, since such a feeling is a sign that access to the astral plane has already arisen and you just need to use it wisely.
Option 6/8: A more detailed description of the technique of entering the astral plane
So you are a beginning practitioner of astral travel and have decided to urgently enter the phase at all costs, that is, go to the astral plane, experience an out-of-body trip or have a lucid dream. It is reliably known that a very, very strong desire is already half the battle in this matter, since the more you talk about it at the moment think, the greater the chances of a positive outcome.
Of course, for most people to quickly get into astral travel, only the so-called. indirect entry method. In particular, it seems that for a person who has not experienced entering the astral plane, the most productive techniques will be “climbing out” and “rolling out”. Not the most euphonious names, but they reflect the essence as accurately as possible. Maybe they are not the most effective in general, but in this case they are very convenient.
You should be very determined to remember your idea every time you wake up. This is greatly helped by thinking about astral travel and its possibilities before going to bed. And then, upon waking up, you must always remember the phase and literally right there, without expecting anything, try to crawl out or roll out of the body. It is important that you do not make any physical movements before this.
Let's start with the "rolling out" technique. The point is to try to roll out of bed, but without straining your physical muscles. For beginners, this sounds incomprehensible and strange. But this is the only way that can be described in words. In order to understand what to do at the right moment, you can first practice this desire to turn on your side at any time, without straining a single muscle of your body. Usually at this moment there is a slight tingling sensation in the body, a slight tension in the head, etc. You must remember these sensations and then reproduce them immediately after waking up. At the same time, you will feel how you really roll out of the body, that is, you find yourself on astral travel, as esotericists call a completely pragmatic state. The sensations can be so real that it will be very difficult for you to understand this movement with your physical or phantom body. Having rolled out, you can proceed to the next steps.
If you can’t “climb out” within 3-5 seconds and nothing interesting is observed, then you need to proceed to the second technique – “climbing out”.
“Climbing out” consists of trying to make “mental” movements with all parts of the body, that is, imagining a real movement and trying to feel all the feelings that arise. At first these movements may be dull and indistinct, as with a normal mental image, but gradually (after a few seconds) they will become dominant and you will no longer feel the real body and find yourself in the “astral plane”. Along with simple “mental” movements, it is very effective to combine “mental feeling” of the body and what you are lying on.
Please note that all this should not be done sluggishly and lightly, but as aggressively and persistently as possible, which is the determining factor. The same applies to the “rolling out” technique.
In addition, if “climbing out” does not work within 5 seconds, you should try again “rolling out” or any other techniques for entering the astral plane in the same dynamics: “phantom swinging” (swinging your arm without straining your muscles or imagining), "rotation" (imagining rotation around a longitudinal axis), "listening" (trying to hear sounds inside the head), "visualization" (trying to see something before closed eyes), etc. And so alternate techniques for a minute. All this is done immediately upon waking up after sleep and no more than a few seconds are allocated for each technique.
During this process, at the transitional stage, feelings of extreme fatigue and laziness often arise. A novice practitioner performing techniques for entering the astral plane must understand that these are harbingers of good luck and they quickly pass with continuation. Remember this so that at the most opportune moment you don’t give up and give up on this venture. With a more or less clear sensation of the phantom body, you need to immediately resort to the primary deepening, in this case by feeling everything that is possible (yourself, the bed, etc., which comes across in the “astral plane”), which will be very useful. It also helps a lot to look at objects, maybe with your hands, at a distance of up to 10-15 cm.
The main thing is not to be afraid of anything and try to worry as little as possible, especially at the first appearing harbingers of getting into astral travel. Try to suppress your anxiety, otherwise it will ruin everything.
How long it takes before you succeed in astral travel depends only on the number of awakenings and attempts immediately afterwards. Note that on a weekend morning, when we don’t need to rush anywhere, we wake up and fall asleep many times in a row, so if you catch at least half of all awakenings, there will be a very high probability that you will master astral travel over the next few days, including first, even if you are a novice practitioner. But it may take more time. More or less knowledgeable people in this case, in addition to “climbing out,” they try other techniques: “taking off,” creating “vibrations,” “rotations,” “phantom swings,” “listening to internal sounds,” “forcefully falling asleep,” “observing images.” If you cannot understand from the name of these techniques for entering the astral plane what they are about, then you can read this in the sections with detailed description technician on our website or download. It is also recommended to watch our 10 o'clock.
As general practice shows, another is more effective technology for a novice traveler in the astral plane, no. Moreover, it may seem that the technique is so simple that it simply cannot be so little common if it were effective. Indeed, I woke up and “get out” or “roll out”! However, the fact of the matter is that no one even realizes that entering the astral plane (phase) is possible at the moment of awakening, and therefore does not try. But then this can be done simply simply. Sometimes, upon awakening, it is not even necessary to use other astral travel techniques for beginners, since it is enough to simply try to immediately separate, fly up, roll out, etc. It's hard to believe, but it's really true!
Do not be upset if this astral travel technique does not give quick results. If a novice practitioner “catch” at least ten awakenings over the course of two weeks and nothing came of it, then it is worth carefully analyzing the actions, since an error has crept into the understanding of the technique. It works in almost everything known cases such an application, especially if you do everything as described above. For this reason, you can pursue this technique of entering the astral plane to the bitter end, even if it takes a significant amount of time. The goal is worth it, especially since luck will surely come.
Option 7/8: Main article of the site
Option 8/8: Super detailed description of astral travel techniques in the book
This textbook is the result of 15 years of personal practice and study of out-of-body phenomena and lucid dreams (“astral travel”) combined with the successful experience of teaching it to thousands of people. This book is not created for those who like light, empty reading. It is for those who want to learn something. There are no arguments or stories in it. Only specific dry knowledge and techniques of lucid dreaming combined with complete pragmatism and clear action algorithms.
Bonus: super detailed descriptions of techniques in the video seminar “Leaving the Body in 3 Days” (10 hours)
(For maximum effect you need to make at least 5 full attempts before watching the second and third days. You need to start watching the video the evening before the day off. )
When engaging in astral practices, they mistakenly believe that it is best to go into the astral plane before bed; many also try to do this during the day. They believe that for this it is necessary to use special relaxation techniques. However similar methods are almost always doomed to failure, because During these periods of time, a person’s consciousness is in the most awake state, and it is extremely difficult to force it to relax. Best time for this practice – early morning, when a person just wakes up. Try to create the necessary atmosphere in the room (close the windows, draw the curtains, get rid of extraneous noise) and go to bed in any position convenient for you with the firm intention that in the morning you must go to the astral plane. It is also recommended to practice alone to avoid any distractions.
Awakening
When you wake up in the morning, your task is to immediately become aware of the fact that you are waking up and try not to move. This can be extremely difficult to do; most people do not realize the moment of awakening for tens of seconds. If you manage to quickly (within the first 3 to 5 seconds) realize that you are waking up without moving, you will feel that your body continues to sleep, unlike your consciousness. This state does not last very long; all further actions must be performed during this period of time.Instant access to the astral plane
Having reached the desired state, you should under no circumstances waste time. There are many ways of further action that allow you to enter the astral plane. For example, try to simply get out of bed, but do it not physically, but only with the power of intention. At the same time, it is important not to imagine performing this action, but to perform it. In normal everyday life It is difficult to imagine how such an action should be performed, this is due to the fact that the brain, while awake, constantly receives signals from various parts of the body.When you wake up, the brain is almost free from these signals, and the actions you perform will be similar to phantom ones. If you manage to complete this action (get out of bed), consider that you are already out. There can be many signs of success, for example, just look around and look for inconsistencies between what you see and reality. However, very often what is seen after entering the astral plane seems so real that a person is sure that he has failed and stops practicing. Moreover, the understanding that he has entered the astral plane comes only after the experience is completed.
Gradual exit to the astral plane
If after awakening you were not able to go to the astral plane immediately, do not stop the experience, do it gradually. There are also many techniques for this, for example, start performing any actions with your hand, palm, just one finger or any other part of the body. Again, the actions don't have to be physical. An important condition at this stage, as well as during an immediate exit from the body, is your determination.You must perform this action without doubting that it will lead you to the desired result; you must perform it with confidence and extreme persistence. After some time, you will feel that the part of the body that you are trying to move will actually begin to move, you will feel this movement. As soon as this happens, you need to return to the instant exit to the astral plane as quickly as possible, i.e. get out of bed. By the time such body movements manifest themselves, you will no longer have questions about how to go to the astral plane, you will already know this. If you still can’t go to the astral plane, go back to manipulating with in separate parts bodies. Repeat these steps over and over again until you go into the astral plane or finally wake up.
