The beautiful actress Svetlana Khodchenkova is an example for many. Despite her frantic pace of life, this talented, purposeful woman manages to maintain herself in perfect condition and is not afraid to change.

Svetlana was born on January 21, 1983 in Moscow. She made her film debut in 2003 in Bless the Woman. By the way, this role is very significant for Svetlana herself. And the point is not only that she is the first, but also that in order to create feminine image the actress had to gain 20 kilograms.

In the role of the plump Vera, she looked so harmonious that she was subsequently nominated for a Nika Award for Best Actress.

4 years later, Svetlana was offered a role in Pavel Sanaev’s film “Kilometer Zero”. In order to perfectly get used to the role of ballerina Alina, in 3 months Khodchenkova managed to lose weight from 75 to 54 kilograms and acquire ideal body parameters with a height of 180 centimeters.

To do this, the woman changed her diet and actively went in for sports. She devoted a lot of time to training in the gym, ballet and stretching.

After filming, Svetlana realized that not only herself, but also her fans liked this, so she made this regime permanent. Today Khodchenkova adheres to fractional nutrition, her norm is 6 meals of healthy low-calorie foods.

She practically does not eat sweets, fatty or fried foods, and has eliminated alcohol, flour and starchy foods. To maintain good physical shape, Svetlana regularly practices boxing, visits the gym and the hippodrome.

instagram.com/svetlana_khodchenkova

A large number of roles for the famous actress Svetlana Khodchenkova implies a constant change in her figure.

For one film, she once had to gain 20 kilograms, and after some time the audience saw her in new picture skinny, and it was diet and regular ballet classes that helped her achieve this result.

Fans have always been interested to know how Svetlana Khodchenkova is losing weight. In fact, there are no innovations in her diet: the actress refused to eat fatty, smoked and fried foods, but a couple of times a week she allows herself to eat a little chocolate to tone up.

Also, many questions arise about how much weight Svetlana Khodchenkova lost thanks to such restrictions: different publications give figures from 15 to 25 kilograms. As the actress herself admitted, for the role in the film “Bless the Woman” she had to gain 20 kg, and after filming ended, she had to lose the same amount for another film, all in 2-3 months.

Now Svetlana Khodchenkova’s height and weight are 179 cm and 53 kg - these are wonderful proportions, and she has one of the most beautiful figures among your colleagues.

Svetlana Khodchenkova: height 179 cm, weight 53 kg

The advantages of Svetlana Khodchenkova’s diet significantly outweigh the disadvantages:

• Since the method is based on proper nutrition, it is suitable for all people who want to lose weight;
• Healthy food has a beneficial effect on the intestinal microflora, helps remove toxins and waste;
• During the diet, you don’t have to starve, and the actress herself is recommended to eat in fractional portions.

The only drawback is that the nutrition system that Svetlana Khodchenkova uses may seem difficult in the first week to those who are used to eating high-calorie foods, but only by limiting calories can effective breakdown of fat cells be achieved.

How much can you lose on a diet from Svetlana Khodchenkova

• Over the entire period, it turns out to consume no more than 1200 Kcal per day, and the body manages to use them up throughout the whole day, even if a person leads a sedentary lifestyle.
• In general, on such a diet, weight is reduced by 800-900 grams per day, but subject to regular exercise or dancing.

What foods should you base your diet on:

Cereals and sweets are allowed to be consumed no more than twice a week.

How Svetlana Khodchenkova lost weight: secrets and rules

The rules that the actress herself shared:

• It is necessary to increase the number of meals to 6-8 times a day, and in order to quickly remove fats, salt and liquid from the body, you need to drink 2 liters of water per day;
• Diet alone is not enough, so physical activity is a must for rapid weight loss.

After reviewing the actress’s sample menu, you can independently develop your own diet in accordance with it:

• We have breakfast with 200 g of milk with the addition of 1-2 tsp. honey, eat yesterday’s bun or bread;
• For lunch we drink tea without sugar, eat a sandwich, greased and sprinkled with herbs;
• We have lunch with vegetable soup, boiled beef and fruit;
• We have an afternoon snack with crackers, tomato and cucumber;
• We have dinner with a piece of black bread with butter, and drink a glass of low-fat kefir.

• Shred the cabbage, grate the carrots on a fine grater, chop the greens;
• Mix everything and sprinkle with lemon juice.

• Chop the onions and carrots, shred the cabbage;
• Fry the vegetables in a small amount of olive oil;
• Throw everything into a pan of water and cook;
• Cut dill and tomatoes;
• Place in a saucepan and boil until tender.

• Soak the oat bran in kefir and leave for 20 minutes;
• Make minced chicken breasts, mix it with chopped onions;
• Mix all the ingredients, make cutlets, roll them in bran;
• Bake in the oven at 180 degrees without using oil on permanent paper for a quarter of an hour.

Svetlana Khodchenkova’s diet for express weight loss: reviews and results of those losing weight ^

Nutritionists consider Svetlana Khodchenkova’s method of losing weight to be completely balanced, so they recommend using it not only for a few weeks, but for the rest of your life, while slightly increasing the caloric content of your diet if further weight loss is not planned.

Exiting Svetlana Khodchenkova’s diet is not particularly difficult:

• For 1 day you need to add 150 Kcal to the menu;
• You can eat fried foods only from the second week, but it is best to put a taboo on them.

As a result of Svetlana Khodchenkova’s diet, she not only gets rid of excess weight, but also normalizes digestion, as well as improves overall well-being.

What Svetlana Khodchenkova looks like now: photo

“Svetlana’s menu seemed quite simple to me, and indeed, in two weeks of her diet, I never felt hungry. Probably, split meals and large volumes of water consumed have an effect. By the way, in this period of time I lost almost 9 kg.”

“Khodchenkova’s diet is really very effective: I stayed on it for a month and successfully lost 17 kilos. There were some downsides here: in the first week it is very difficult to get used to such a diet, especially if before that the menu consisted mainly of fatty foods and starchy foods.”

Evgeniya, 43 years old:

“On Svetlana Khodchenkova’s diet, I very easily lost 10 kilograms in two weeks, and now I just maintain the weight by playing sports and having fasting days once a week.”

Svetlana Khodchenkova is a popular Russian actress who managed to achieve great success not only in her homeland, but also to win the attention of Hollywood directors. To keep up with Western standards, Svetlana uses a special diet, which once allowed her to lose 20 kg.

It should immediately be noted that without physical exercise weight loss results will not be as effective. Svetlana Khodchenkova herself was actively involved in sports while losing weight.

Basic principles of Svetlana Khodchenkova’s diet

The secret of the beautiful Svetlana’s diet is regular, balanced, proper nutrition. Khodchenkova gave up sweets, flour and other high-calorie foods. The daily diet for weight loss includes 5-6 meals in small quantities. Fractional nutrition allows you to reduce the volume of the stomach, due to which the feeling of hunger is dulled.

Svetlana Khodchenkova included vegetables, fruits, eggs, milk, sometimes fish and white meat in her daily weight loss menu. Svetlana Khodchenkova recommends giving a small portion of protein foods, giving up pasta, potatoes and baked goods.

Also, consuming large amounts of food helps you lose weight. clean water, up to 2 liters per day. Khodchenkova admits that when she craves sweets, she allows herself to enjoy a slice of dark chocolate.
At the same time, the diet is not strict; the diet is very varied.

Among the allowed diet products:

• vegetables cooked in any form;
• fruits (except bananas and grapes);
• fermented milk products;
• boiled eggs;
• dried fruits, nuts, dark chocolate;
• diet bread, rye bread;
• dietary meat;
• lean fish;
• plenty of clean water.

Prohibited diet foods:

• high-calorie baked goods: cream cakes, pastries, donuts;
• canned food, pickles, semi-finished products, smoked meats;
• fried foods;
• alcohol.

Menu for 7 days

Svetlana Khodchenkova’s diet is effective and promotes weight loss if you do not deviate from it and pay attention to physical activity.

Svetlana Khodchenkova’s diet menu for 7 days (breakfast, snack, lunch, afternoon snack, dinner, before bedtime):

1 day

1. a glass of skim milk with a spoon added natural honey, a couple of diet breads;
2. any tea without sugar, rye bread with herbs;
3. vegetable soup, boiled chicken fillet, fruit salad dressed with yogurt;
4. vegetable salad sprinkled with herbs and dressed with olive oil;
5. dried bread, a glass of kefir;
6. grapefruit.

Day 2

1. freshly squeezed orange juice, rice porridge, a slice of black bread;
2. unsweetened tea, black bread with butter;
3. cabbage and carrot salad, chicken broth, jelly;
4. biscuits cooked in water, 2 apples;
5. vegetable stew stewed in a cauldron;
6. a glass of kefir.

Day 3

1. low-fat yogurt, diet bread;
2. pear or kiwi;
3. stewed fish with vegetables;
4. salad of tomatoes and cucumbers with the addition of a boiled egg;
5. low-fat cottage cheese with the addition of prunes or dried apricots;
6. fruit jelly.

4 day

1. freshly squeezed juice from apples and carrots, several diet bread;
2. unsweetened herbal tea, a piece of rye bread with butter and herbs;
3. fish cutlet, cabbage, onion and dill salad with a pinch of salt;
4. orange or apple;
5. oven-baked vegetables: zucchini, eggplant, bell pepper;
6. a glass of kefir.

5 day

1. herbal tea without sugar, a slice of black bread with butter, rice porridge;
2. 2 tomatoes and 1 cucumber as a salad;
3. cabbage soup with rice and fresh herbs, steam cutlet;
4. lettuce leaves with grated carrots, jelly;
5. cottage cheese seasoned with a spoon of honey;
6. a glass of kefir.

Day 6

1. freshly squeezed beet juice, rice porridge, a couple of crackers;
2. hibiscus tea without sugar, a slice of black bread with butter;
3. chicken breast broth, vegetable salad of tomatoes, cucumbers and onions, seasoned with olive oil;
4. walnuts in honey, herbal tea without sugar;
5. fish stewed with sweet pepper;
6. green apple.

Day 7

1. low-percentage yogurt with added berries, green tea no sugar;
2. a couple of pieces of dried apricots and raisins;
3. boiled chicken fillet, salad of fresh bell peppers, tomatoes, cheese, seasoned with olive oil and with the addition of fresh herbs;
4. pear or apple, fruit jelly;
5. a glass of kefir, a slice of rye bread;
6. a glass of natural yogurt.

The diet for the 2nd week of the weight loss diet is practically the same. It is allowed to swap days.

In order to relieve hunger, Svetlana Khodchenkova recommends drinking a glass before going to bed. mineral water without gas. The same should be done in the morning to activate your metabolism. For more effective weight loss, Khodchenkova does not eat after 7 pm, even when she is not on a diet.

Svetlana Khodchenkova notes that the diet helped her switch to proper nutrition and everyday life. That is, the actress easily gave up fried, salty, floury foods, while allowing herself to eat dark chocolate whenever she wanted.

Benefits and harms

Svetlana Khodchenkova’s diet consists of fractional meals, which is an undoubted advantage for health when losing weight.

Other benefits of the diet include:

• drinking plenty of water, which, in addition to losing weight, helps cleanse the body of toxins;
• balanced diet with foods that contain everything necessary for a person elements and substances;
• a variety of menus, which allows you to prepare many healthy and tasty dishes.

There are practically no downsides to such a diet for weight loss, since such a nutritional system is simple healthy image life, which should be adhered to on an ongoing basis.

Among contraindications- kidney diseases, gastrointestinal tract.

Efficiency and results of weight loss

Svetlana Khodchenkova once lost 20 kg by following a diet, but the actress always noted that without physical activity, the weight loss process would have taken longer.

Regular exercises for several hours a day in gymnastics, boxing and stretching allowed Svetlana Khodchenkova to achieve brilliant results, while keeping her body healthy.

Now actress Svetlana Khodchenkova looks like this:

Now, for comparison, look at the photos before and after losing weight by Svetlana Khodchenkova:

Every girl watches Svetlana Khodchenkova’s professional career with delight. But if you remember what Svetlana looked like at the beginning of her professional career, the situation was not so optimistic. It becomes interesting how Khodchenkova lost weight, what diet the actress was on, what kind of diet she followed to achieve ideal parameters, what foods helped her lose weight? Perhaps it’s an active lifestyle or plastic surgery? Or maybe sports training or physical activity helped you lose weight? Read on, so you will find out the secret of the actress’s figure.

Khodchenkova Svetlana before losing weight

The actress's first role is main character movie "Bless the Woman" Then Svetlana had the look of a true Russian peasant woman - a woman of many. The curvy 18-year-old girl looked attractive, but not at all graceful. In order to look harmonious in her role, the actress ate high-calorie foods, a lot of sugar and sweets. The role was lyrical, Svetlana coped with the task with dignity.

Ignoring extra pounds, it looked harmonious and pleasant, and the acting was beyond praise. But the shooting ended, and the career continued. The next work of the actress, who has already managed to fall in love with the audience, is the role of a ballerina, for which Khodchenkova began to lose weight. The result stunned everyone; after a while, the star appeared on the screens in a completely different role.

What Khodchenkova looks like now

Since her “curvy” youth, Svetlana has played many roles, most of which are the main ones. A role model for all women, a beautiful and slender lady simply flutters around. Viewers wait with bated breath for the release of new films or interviews to enjoy the elegance of a positive girl. It’s impossible to believe that a few years ago she was a real Russian woman, who could stop a horse in a burning hut, and could carry it in her arms. It seemed overweight actresses has decreased significantly. Millions of women ask themselves one question: how did Khodchenkova lose weight?

Lost weight Svetlana Khodchenkova

Such people deserve respect. I need to gain weight, I need to lose weight, I need to master boxing or mountaineering. Svetlana became a miniature girl. Looking at her movements, you might think that she has been practicing ballet all her life: delicate facial features, a chiseled figure - all this is the result of playing sports. These efforts confirm that famous actors are people just like everyone else. They do not grab stars from the sky, but “make” themselves for a long time and with constancy. Every girl can get the figure of her dreams. Confirmation of this is Khodchenkova before and after losing weight, her slimness.

Shape Options

The beautiful half of humanity is thinking about what parameters one must have in order to look as perfect as Svetlana Khodchenkova. Here, as they say, the main thing is not the parameters, but the proportions, and the actress’s, without exaggeration, are ideal:

• Svetlana's height is 169 cm;
• The actress’s current weight is 52 kg;
• the girl has size 2 breasts;
• The beauty's breast volume is 82 cm;
• waist size 59 cm;
• hip volume 86 cm.

How much weight have you lost?

Readers are interested not only in how Khodchenkova lost weight, but also in the very fact of how many kilograms the actress lost. At the time of filming the feature film “Bless the Woman,” Svetlana Khodchenkova weighed 74 kg. After filming was completed, the purposeful girl had good motivation for losing weight: filming as a ballerina. This encouraged her to work hard on herself, so in three months Svetlana lost more than 20 kg. At the time of the start of filming in the next film, the actress weighed 54 kg, she looked simply stunning.

Diet of Svetlana Khodchenkova

If you are asking yourself how Khodchenkova lost weight, or even want to repeat her record, pay attention to what you eat. The first and main condition for healthy weight loss is proper nutrition. Apparently, Svetlana took this issue seriously, so she ate low-fat, low-calorie, but healthy food, which included a lot of proteins. Khodchenkova adhered to the principle of fractional nutrition: as many meals as possible throughout the day in small portions. The main products that made up the actress’s diet:

• the main “delicacy” during the weight loss period was protein foods: low-fat chicken breast, a moderate amount of eggs, light low-fat cottage cheese, beef or veal, turkey, kefir, milk and other products;
• a lot of vegetables containing fiber: boiled, stewed, raw;
• fruits replaced sweets, the actress tried to eat them in the first half of the day;
• dried fruits, dark chocolate, nuts - all this is also strictly limited in quantity before lunch;
• a minimum of black bread, rye bread;
• lean fish: boiled, steamed or baked;
• one of the main factors is large number liquids: water, natural juices, unsweetened tea or coffee.

Prohibited foods on the diet

In order for the diet to be effective, some foods should be excluded from the diet for some time, mainly containing fast carbohydrates. So, what will you have to do without for the sake of the divine figure:

• exclude too fatty foods;
• we refuse flour products: we forget about pies, cakes, cookies, pastries, rolls and white wheat bread;
• exclude starchy vegetables and fruits: bananas, potatoes, pasta, radishes, corn;
• forget about fried foods, smoked foods;
• During the diet, you should stop drinking alcoholic beverages;
• Even if you really want to, you shouldn’t eat high-calorie foods: condensed milk, ice cream, various desserts, hot dogs, hamburgers and other fast food.

After some time, you will be surprised to note that you are not so drawn to eat a piece of cake or unhealthy fast food, because first we form habits, and then they form us. Stick to these simple rules, and questions like how Khodchenkova lost weight will be asked about you.

Protein menu for weight loss

To make it easier to adhere to Khodchenkova’s method for losing weight, it is better to create a separate diet for every day, every meal. Sample menu for 3 days:

1. Breakfast: one glass of skim milk plus a tablespoon of honey. We start metabolism.
   Snack: a glass of any tea, a light sandwich with rye bread and butter;
   Lunch: boiled chicken, light fruit salad;
   Snack: unsweetened tea or coffee, a piece of dark chocolate;
   Afternoon snack: light tomato and cucumber salad, olive oil, herbs;
   Dinner: low-fat yogurt;
   Snack: grapefruit.
2. Breakfast: eat low-fat yogurt on an empty stomach;
   Snack: apple or kiwi, can be mixed;
   Lunch: low-fat fish baked with vegetables;
   Snack: cabbage salad with tomato and cucumber;
   Afternoon snack: a piece of black bread with butter, tea;
   Dinner: vegetable stew (we do not use potatoes);
   Snack: low-fat kefir.
3. Breakfast: homemade fruit puree;
   Snack: skim milk, some dried fruit;
   Lunch: boiled chicken leg, tomatoes with mozzarella;
   Snack: some grapes;
   Afternoon snack: natural juice, nuts with honey;
   Dinner: low-fat cottage cheese with kefir;
   Snack: green tea with mint, apple.

How Svetlana Khodchenkova lost weight

You thought that the secret of beauty lies not only in nutrition. What other ways are there to help Khodchenkova lose weight? And you are right, the best result is achieved when combining proper nutrition, physical activity and sports. The actress adhered to a specially designed regime that combined dancing, cardio and strength training. She tried to always be on the move, since you can only lose weight if you spend more energy than you get.

Ballet

In order to prepare for the role of a ballerina, Svetlana specially studied ballet. This straightened her posture, improved her stretching and made the girl more graceful. The actress became more flexible and flexible, and at the time of filming it was difficult to believe that she had not been studying ballet all her life. As you can see, it is possible to become a pro at any age, as long as you have the motivation.

Physical activity

In addition to dancing, Svetlana did not disdain strength training. These were trips to a fitness club to use exercise equipment, where, with the help of an experienced trainer, a special set of exercises was developed for the muscles of the arms, legs, and abs. This is how the ideal forms that we see on screens and in photo shoots were formed. One of Svetlana’s favorite sports is Thai boxing (as you can see, the girl is not as defenseless as at first glance). These grueling activities are great for killing calories, which also contributed to weight loss.

Video: why Khodchenkova lost weight

Shape Options

How tall is the star: 169 cm.

How much does the actress weigh: 52 kg as of 2017-2018.

Figure parameters: 82/59/86 cm.

Age: 35 years old.

Now the actress’s height and weight are in perfect balance. She participates in many projects, leads an active lifestyle and tries to adhere to proper nutrition.

Actress diet rules

How Svetlana Khodchenkova lost weight:

• To obtain a stable result, the actress chose a complete diet with fractional meals. You need to eat small portions 5-6 times a day.
• 60% of the daily diet should be fresh fruits and vegetables. The emphasis should be on plant foods (70-80%), the rest - lean meats and fish, dairy products.
• Those losing weight should not forget about the drinking regime: drink at least 2 liters of clean water per day.
• To lose weight, you need to choose foods with a low glycemic index (GI), but you shouldn’t deny yourself everything. For sweets, dark chocolate (at least 70%), nuts, and dried fruits are recommended. It is better to eat goodies in the first half of the day.
• 15-20 minutes before meals you need to drink a glass of water. You can’t wash it down with food, you can drink tea after 1-1.5 hours.
• It is recommended to steam or boil. Sometimes you can indulge in stews. Fried and crispy baked foods are contraindicated.

Svetlana calls Khodchenkova’s favorite job the secrets of being slim, proper diet and physical activity.

Products and diet menu

One of the most successful movie actresses includes the following products on her menu:

• Vegetables and fruits.
• Lean meats (chicken, veal) and fish.
• Milk, eggs, low-fat cottage cheese, kefir, natural yoghurts.
• Brown bread, crackers.
• Small quantities of nuts, dark chocolate, dried fruits.
• Water, green tea, natural juices.
• Sometimes porridge (oatmeal, barley, wheat, buckwheat).

Prohibited products include:

• Sweets, pastries, white bread.
• Fruits and vegetables rich in starch - radishes, potatoes, bananas, corn, etc.
• Fatty meats and fish.
• Alcoholic drinks.
• Smoked products, store-bought sauces, canned food, semi-finished products.

Indicative menu for the day:

Reviews of Khodchenkova’s diet and useful recipes

Nutritionists consider the menu complete. It is suitable for most women because it is balanced in composition. True, the weight will not go away in a week, but the result will be stable, and the lost kilograms will not return. This diet can be followed throughout life with some adjustments.

Reviews about the diet are provided below.

Irina, 32 years old. “Svetlana Khodchenkova is my favorite Russian actress. Feminine, slim, with an excellent figure. When I learned about the diet, the first thing I decided to do was try it. I lost 9 kilograms in 2 months and continue to stick to it. Sometimes I treat myself to something tasty, but within reasonable limits.”

Anna, 40 years old. “Essentially, this diet is based on the principles healthy eating. I like that I don’t have to starve, my body doesn’t lose strength, and it doesn’t affect the condition of my skin and muscles. My result for the month is 7 kg. But again, without gym he was hardly that good.”

All food should be natural and not too fatty. Below are a couple of recipes from Svetlana.

• Vegetable salad. Ingredients: boiled egg, 150 g cabbage, 1 carrot, 1 onion, 150 g cucumbers, greens. Finely chop the white cabbage, add grated carrots, chopped cucumber, onion, herbs, chopped boiled egg. Season with lemon juice.
• Meat cutlets with bran. You will need: 400 g chicken fillet, egg, 200 ml kefir, 1 onion, 100 g bran. You need to grind the fillet in a meat grinder. Soak oat bran (50 g) in kefir for half an hour. Finely chop the onion, add the egg, bran and mix. Roll in dry bran, place on a baking sheet and bake at 180 degrees Celsius for 30-40 minutes.

Physical activity

Sports are constantly present in Svetlana’s life. She advises doing what will bring you pleasure. At one time, Khodchenkova did gymnastics. In her interviews, she says that diverse roles contributed to improving endurance, plasticity and stretching. Then at one time her favorites were Thai boxing, tennis and yoga.

Svetlana's diet is effective. The principle of losing weight is based on burning calories through physical activity. Fractional meals help reduce appetite and improve the functioning of the gastrointestinal tract (GIT).

A few secrets of the star:

• Those with a sweet tooth will find it difficult to adapt to the food system at first. They should include honey and natural juices in small quantities in their diet.
• You can't go hungry. Exactly constant feeling hunger makes you break down and eat junk food. If you want to eat, it's better to choose healthy snack– yogurt, berries or nuts.
• Positive motivation is important. Without this, the weight loss process will not begin. Women should learn to love and accept themselves, and diet is only a path to self-improvement.

How did Khodchenkova really lose weight? Features of the diet, the importance of motivation, recommended menu - briefly about everything in the video below.