The brown (red) berries of this plant are familiar to many. Sweet and sour and slightly tart, they are rich in vitamins, minerals, pectins, polysaccharides and other useful elements. But from a medical point of view, the evergreen leathery leaves of lingonberry are of great value. The tea made from them may not be as tasty, but in terms of healing properties it will outperform many medicinal plants with similar effects.

Composition and properties of lingonberry leaves

Lingonberry leaves are among the first to be collected after the snow melts. At this time, before flowering, they are most powerful. Found in the leaves:

• Arbutin (6–9%) and hydroquinone are phenolic compounds that determine the bactericidal and diuretic properties of the plant.
• Rutin, quercetin, kaempferol are flavonoids that affect the state of the capillary bed and hematopoiesis.
• Hyperoside is a glycoside with antiviral and diuretic activity.
• Catechins are flavonoids of the antioxidant group.
• Tannins (17–32%).
• Organic acids.
• Vitamins, especially group B.
• 18 macro- and microelements in high concentration - iron, copper, zinc, selenium, silver.

All these substances are not just found in the leaves, they are concentrated in quite large quantities, which allows us to talk about pronounced therapeutic effects. These include:

• diuretic;
• antibiotic;
• anti-inflammatory;
• antioxidant;
• antiseptic effect.

To a lesser extent, but also quite strongly manifested:

• choleretic;
• astringents;
• hypoglycemic;
• antipyretics;
• immunostimulating properties of the plant.

Please enable JavaScript to view the

Lingonberry is a berry that is not only tasty, but also healthy; it is used to treat various diseases. Lingonberries are a storehouse of nutrients. They contain vitamins A and E, ascorbic acid, organic acids, pectin, carotene, minerals (magnesium, potassium, iron, manganese, phosphorus). The leaves have choleretic, immunomodulatory and antibacterial properties, contain antioxidants, tannins and astringents.

Lingonberry tea perfectly helps with nervous exhaustion, general weakness, and chronic fatigue. It is recommended to drink it for diseases of the genitourinary system; children are given it to drink for bedwetting. Both fruits and leaves have a diuretic effect and have a mild antiseptic effect. Tea with lingonberries It is also useful for colds; it is good to drink it at a temperature when the body needs a large amount of liquid.

Lingonberry leaf is used as an adjuvant in the treatment of pyelonephritis, prostatitis, hepatitis, gastritis, and edema. Lingonberry tea can help if there are stones in the bladder and kidneys - they dissolve and are excreted in the urine. It is useful to consume lingonberry berries along with leaf tea, which have a beneficial effect on the digestive tract and the cardiovascular system.

Lingonberries also have a positive effect on visual acuity. Those who consume the berries of this plant and drink tea from the leaves notice that they can see better.

Like any other plant, Lingonberry tea can bring both benefits and harm, so you should familiarize yourself with the contraindications. Lingonberry leaves or berries rarely cause allergic reactions, but as a precaution, lingonberry drink should be consumed little by little at first. The drink has contraindications:

• Low blood pressure. Lingonberry tea may worsen symptoms.
• Increased acidity of gastric juice. Since the drink contains many acids, it is not indicated in this case.
• Kidney failure. In this case, the diuretic effect has a negative effect on the kidneys.

Sometimes lingonberry tea causes an increase in uterine tone, so during pregnancy it should be consumed with caution, and it is better to consult a doctor. The drink is contraindicated for children under 12 years of age.

Where to get lingonberry leaves

If you collect the leaves yourself, then you need to do this when the plant blooms (early spring) or after picking the berries (late September). To dry the leaves, spread them under a shelter and stir them while drying. You can buy lingonberry leaves at the pharmacy.

Lingonberry tea recipes

There are many ways to prepare lingonberry tea, but classic recipe looks like this. 2 tbsp. spoons of dried lingonberry leaves should be poured with 0.5 liters of boiling water and allowed to brew. The resulting infusion is taken 1/3 or 1/2 cup per 30 minutes. before meals three times a day.

Important! You should drink this infusion in courses lasting 7-10 days, with 30 days breaks between them.

This tea improves the overall tone of the body, gives strength and increases immunity to colds. Mint is added to it green tea or lemon.

Other recipes

• Anti-edema drink. It requires fresh lingonberries. Crush several berries in a glass with a spoon, add 1 tsp. lingonberry leaves and fill to the top with boiling water. Crushed cranberries and sugar are added to the finished tea.
• Lingonberry leaf tea with urolithiasis. Take equal parts of lingonberry and strawberry leaves, rosemary, juniper fruits, caraway fruits and licorice root. Mix the raw materials well and store in a glass jar with a lid. To brew tea, 1 tbsp. l. The mixture should be poured with boiling water in the proportion of 1 tbsp. l. for 1 tbsp. water. Drink 2 glasses of this infusion every day.
• Berry drink. If you want to make berry tea with lingonberries, use the following recipe: in 1 liter of water add 1 tbsp. dried berries and boil, add dried strawberries and/or strawberries, cinnamon (1 pinch) and let it brew for 4 minutes. Then strain the drink and add sugar.
• General strengthening lingonberry tea. Take 3 tsp. favorite tea (black or green), add to tea lingonberry leaves(2 tsp), cinnamon and pour half a liter of boiling water. The drink is prepared in a ceramic teapot. The tea should steep for about 5 minutes. You can put sugar or other sweeteners there, and if the infusion is too strong, add water to the cup.
• Anti-inflammatory tea. To enhance the effect of lingonberries, rose hips are added to the drink. Due to its vitamin C content, rosehip is also a general tonic. Plus, it has a diuretic effect. Take 1 tsp. lingonberry leaves and rose hips, pour 1 tbsp. boiling water and leave for 15 minutes.
• Ivan tea with lingonberries. This is a wonderful vitamin drink that strengthens the body's protective functions. Pour 1 tbsp into the teapot. l. fireweed tea, pour boiling water, then cover and wrap the kettle with a towel for 15 minutes. Place 2 tsp in a cup. fresh lingonberries, crush with a spoon and add sugar. Pour in the infusion from the teapot and add a slice of lemon.

Lingonberry decoction

In addition to infusions, lingonberry decoction is also used. 1 tbsp. l. dry leaf should be filled with 1 tbsp. boiling water and simmer over low heat, covered, for 30 minutes. While the broth is still warm, you need to strain it and pour in enough boiled water to make 1 glass in volume. Store in the refrigerator in a covered container for up to 2 days.

The decoction helps with urolithiasis, pyelonephritis, and cystitis. It should be taken three times a day, 70 ml 30 minutes after meals, preheated.

Lingonberry tincture with vodka

Helps with the following ailments:

• diabetes;
• rheumatism;
• gout;
• kidney diseases;
• inflammation of the genitourinary system.

Contraindications: various forms of ulcers, pregnancy.

Preparation:

1. Pour 100 g of lingonberry leaf into 2.5 liters of boiling water and cook over low heat for 2 hours. Strain the resulting broth and pour in 1 tbsp. vodka.
2. Place on the stove and simmer, without bringing to a boil, for 15 minutes. The decoction should be taken 30 minutes before. before meals 3 times a day for six months.

Tea with lingonberries has wide range actions, helping against many diseases. This simply pleasant drink gives strength and improves your mood.

Surely many of our readers are well aware of lingonberries. Red ripe berries are very effective medicine in the fight against many diseases. Perhaps not everyone knows that lingonberry leaves are no less valuable. The harm and benefits of this part of the plant have been studied quite well today, which allows us to say: it is truly effective. remedy, which is recognized by doctors and traditional healers. But if in traditional medicine it is mainly used to treat the urinary system, then healers interpret healing properties leaves are much wider and the raw materials are used in the treatment of various ailments.

Lingonberry leaf: properties

The benefits of this part of the plant are determined by its unique chemical composition. Leaves contain:

• hydroquinone;
• hyperoside and arbutin;
• ursula, cinchona, gallic and;
• tannins (tannins);
• phytoncides and flavonoids;
• lycoptin (antioxidant).

Organic acids contained in lingonberry leaves have a bactericidal, antiseptic and anti-inflammatory effect, and increase the effectiveness of antibiotics. In addition, lingonberry leaf (patient reviews confirm this) removes excess fluid from the body, thereby reducing swelling.

Use in medicine

In official medicine, lingonberry leaves are used to make choleretic, disinfectant and diuretic drugs. It has been scientifically established that phytoncides can suppress the activity of the most dangerous bacterium - Staphylococcus aureus. The properties of the leaves are successfully used in the treatment of certain diseases of the heart and blood vessels.

instructions for use

Today, preparations from lingonberry leaves are available in two forms:

• whole or crushed leaf (cardboard packs weighing from 35 to 100 g);
• leaf, crushed into a filter bag (1.5 g).

Contraindications

The issue of treatment for pregnant and lactating women is considered individually in each case.

Such drugs are contraindicated during an exacerbation of a stomach ulcer, urolithiasis, or kidney disease. The drug is prescribed with caution for hypotension (low blood pressure); for hypertensive patients, the course of treatment should not exceed 14 days.

When purchasing lingonberry leaves at a pharmacy, pay attention to the date the raw materials were collected. It's important to know that beneficial properties plants are stored for three years. Although the product can be purchased without a prescription, consultation with a specialist is necessary - this will help avoid complications during self-medication.

Use in folk medicine

Traditional healers have been using lingonberry leaves for a very long time. The harm and benefits of this plant (in particular the leaves) are taken into account by them in the treatment of various diseases. For example, in their opinion, lingonberry leaves are indispensable in the treatment of diabetes mellitus (complex), liver ailments, problems with the gastrointestinal tract (gastritis, flatulence, constipation and gastroenteritis).

The anti-inflammatory properties of the leaves determine the beneficial effects of the drug for osteochondrosis, gout, arthritis, spondylosis and rheumatism. Mixing with other ingredients, for example, raspberry or currant twigs and leaves, enriches the taste and range of beneficial effects of a lingonberry-based drink.

Sometimes folk healers include lingonberry leaves in weight loss preparations. There is a misconception that it has fat burning properties. In fact, taking herbal tea helps fight edema, which is caused by an unbalanced diet or kidney problems, but not by excess fat.

As an antiseptic, lingonberry leaf is successfully used in the treatment of a number of diseases of the oral cavity - stomatitis, gingivitis. In some cases in folk medicine it is used to gargle for sore throat. However, this is only effective in combination with traditional antibiotic treatment.

A decoction of lingonberry leaves shows good results during treatment (hair rinsing), and as a cosmetic product- against acne.

Decoctions: methods of preparation

Decoctions and infusions of lingonberry leaves are really effective. This is noted by many patients, but it is important to follow the dosage and know when and how to drink. Lingonberry leaf (decoction) can be prepared in several ways (depending on the indications).

The first method is intended for the treatment of diseases that are associated with metabolic disorders. These include joint diseases, problems with the heart and blood vessels, and gastrointestinal pathologies.

To prepare a decoction of lingonberry leaves, you will need two spoons (tablespoons) of leaves, which must be poured with 500 ml of water. Bring the mixture to a boil over low heat and cook for another fifteen minutes. Then the composition should infuse for 30 minutes, after which it must be strained. Take 100 ml three times a day for two weeks.

For diseases of the genitourinary system, the decoction is prepared differently. 3 tablespoons (tablespoons) of dry leaves should be poured into 750 ml of boiling water, boil for ten minutes over low heat. Leave for an hour and filter. Take 100 ml after meals. Moreover, the first dose should be about an hour, the last - three hours before bedtime. Duration of treatment is 2-4 weeks (depending on the patient’s condition).

Making tea

How to brew lingonberry leaves for treatment and prevention colds, digestive problems, stress, chronic fatigue? Tea made from leaves perfectly quenches thirst, gently lowers blood pressure, and strengthens mental and physical well-being.

It is better to prepare the drink in a thermos. Pour two tablespoons of lingonberry leaves into it, pour a liter of boiling water over them and let it brew for fifteen minutes. The tea should be drunk warm; if desired, you can add sugar or honey to taste. Do not forget that this is a medicinal drug - you can drink it for no more than 14 days. After this, you need to take a break for at least ten days.

This drink also has a tonic and antipyretic effect. In this case, it is brewed like regular tea, and lemon and honey are added to it.

Doctors' opinion

Many people believe that if such drugs are prescribed as a diuretic even to pregnant women, then lingonberry leaves are completely safe. The harm and benefits of this plant are sometimes poorly known to patients. Excessive consumption of drugs with a diuretic effect without medical indications can cause dehydration. First of all, those who like to lose excess weight with the help of herbal preparations and half-starvation diets put themselves at risk.

The diet itself cannot always satisfy the body's need for minerals and vitamins. This creates the preconditions for electrolyte imbalance. Moreover, systematic removal of fluid with the help of diuretics significantly aggravates the patient's condition. All this provokes various complications, including severe dehydration and metabolic disorders, which can be caused by a deficiency of minerals and vitamins necessary for the body. From all that has been said, we can conclude: use is not recommended.

Do not forget that lingonberry fruits and leaves are a strong allergen. If allergic reactions occur, medication should be discontinued. Before starting treatment, consultation with your doctor is necessary.

Reading time: 4 minutes

A A

Lingonberries contain many vitamins and microelements; they have long been used for medicinal purposes. Not only the fruits, but also the leaves of the plant are beneficial. Lingonberry tea was brewed to cure various diseases. The berries can be used to make compotes and jam, can be eaten fresh, and can also be stored for the winter. Lingonberry leaves are very effective for diseases of the genitourinary system, colds, diabetes and others.

Benefits of lingonberry tea

Lingonberry fruits and leaves contain a lot medicinal properties. The plant contains antioxidants, tannins, flavonoids, glycosides, organic acids and other substances. Vitamin lingonberry tea is an invigorating and tonic drink.

1. Due to its rich composition, tea is prescribed to people suffering from low stomach acidity.
2. Indicated for colds, helps reduce body temperature.
3. The beneficial properties of lingonberry leaves in tea serve as a good prevention of cancer.
4. Regular consumption of the decoction helps strengthen the immune system.
5. The drink restores work digestive system due to the presence of malic, salicylic and other acids. It also normalizes the acid-base balance.
6. Daily intake of lingonberry tea has a positive effect on the condition of the skin, nails and hair.
7. The infusion has antiseptic and diuretic properties, therefore it is indicated for diseases of the urinary tract.
8. Helps strengthen the walls of blood vessels and has a beneficial effect on blood circulation, helps with anemia.

Lingonberry tea helps remove harmful cholesterol and toxins from the body. The berry is good for diabetics as it lowers blood glucose levels. Lingonberry tea is very effective for kidney diseases such as cystitis and pyelonephritis. The beneficial properties of lingonberry tea have a positive effect on people old age, as well as for those who are subject to constant fatigue.

Lingonberry leaf tea

There are many recipes for lingonberry teas, here is one of them:

• IN teapot add a couple of tablespoons of dried lingonberry leaves;
• Pour a liter of boiling water;
• Close the lid for ten minutes;
• Add honey or sugar to the strained lingonberry tea.

This amount of ingredients makes five servings of the drink. It can be taken either hot or cold.

You can also brew it with lingonberries, and we will get an excellent warming infusion. To prepare it, you will need:

• One tablespoon of fireweed tea;
• Several lemon slices;
• Lingonberry berries - two large spoons;
• Three hundred milliliters of water;
• Honey or sugar as desired.

Pour fireweed into a teapot and pour boiling water. Close the lid and wrap it in a towel for ten minutes. Place lingonberries in a cup, crush them with a teaspoon and add sugar. Pour the prepared strained infusion over the lingonberries and add lemon slices. This aromatic and vitamin-rich tea can be enjoyed both warm and chilled.

Tea with lingonberries for expectant mothers

During pregnancy, a decoction of lingonberry leaves should be drunk with caution, not exceeding the indicated doses. It is prescribed when a woman is bothered by constipation, as well as for those who suffer diabetes mellitus. Thanks to its diuretic effect, the decoction will relieve swelling. Before taking tea during pregnancy, you should consult a doctor. There are many recipes for making teas, we offer the following.

Place a large spoonful of dried lingonberry leaves into a container and pour one glass of boiling water. Place it in a steam bath for five minutes, then cool and strain. We advise you not to overuse tea; half a glass twice a day will be enough. Lingonberry tea is beneficial for pregnant women as it does not cause an allergic reaction.

Diuretic decoction

You can make a good infusion from lingonberry leaves if you have a genitourinary tract infection. To prepare it you need: pour a teaspoon of dried lingonberry leaves with hot boiled water and let it steep for about thirty minutes. Drink one glass of strained tea several times a day.

You can also prepare an anti-inflammatory decoction by brewing lingonberries with rose hips. This infusion has a positive effect on the entire body. The high content of vitamin C in rose hips and its beneficial properties make tea very effective against colds. Prepare the infusion following the recipe: put a teaspoon of rose hips and lingonberry leaves into a container, pour boiling water (two hundred milliliters), cover with a lid and leave for fifteen minutes.

Lingonberry syrup recipe

We suggest preparing healthy syrup for the winter:

• Place a kilogram of fresh berries in jars;
• Prepare the syrup: mix four hundred milliliters of water with a glass of sugar, add a little citric acid;
• Pour syrup over berries.

Cover the jars with parchment and store them in the refrigerator. Thus, all the beneficial properties of lingonberries are preserved.

Tea for weight loss

A decoction of lingonberry leaves helps you lose extra pounds. It benefits due to its diuretic effect. Lingonberry leaves have a mild effect on the body. If you drink the decoction for one month, you can get rid of several extra pounds. To brew tea you need:

• Place lingonberry leaves (forty grams) in a container and pour a liter of water;
• Place in a steam bath for twenty minutes;
• Cool and strain the broth;
• Take this slimming drink up to three times a day, thirty minutes before meals.

July 31, 2018

Tea made from lingonberry leaves is considered truly healing. Its benefits and harms are a question that has long been studied by herbalists. Let's figure out who can and even needs to drink this tea, and for whom it is prohibited.

More often we use lingonberry berries for medicinal purposes, undeservedly ignoring the leaves of the plant. But in the last decade, scientists have discovered that they contain many components that are valuable for our health.

Previously, tannins were mainly discussed as having an astringent, anti-inflammatory effect, and lingonberry leaf tea was used as a cure for diarrhea. Today, the attitude towards this drink has radically changed.

Composition of lingonberry leaves:

• Arbutin glycoside. It is considered a powerful antiseptic of natural origin, which suppresses pathogenic microflora and has an antibacterial effect. This component helps with inflammatory processes in the urinary tract, as well as in the kidneys, as it gives a pronounced diuretic effect.
• Flavonoids, although there are not so many of them in lingonberry leaves, support the heart and strengthen our blood vessels. They also “push back” old age and help restore normal tissue reproduction.
• Antioxidants such as lycopene and vaccinin act as cell protectors from destruction. Their deficiency leads to the development of diabetes and cancer-type tumors.
• Organic acids support skin, hair and nails.
• Tanning components have wound-healing and antiseptic effects. They help cleanse the respiratory and urinary tract of microbes, accelerate regeneration processes and relieve inflammation.
• “Ascorbic acid” (and there is more than enough of it in lingonberry leaves) will support the immune system and help get rid of colds as quickly as possible.
• The rich vitamin composition of lingonberry leaves fully saturates our body with the elements necessary for health and maintains good health.
• Thanks to coumarins, lingonberry tea helps with cystitis and kidney ailments, and also protects against thrombosis.

Note! Tea with lingonberry leaves helps in the fight against extra pounds. Its effectiveness in losing weight is due to its mild choleretic and diuretic effects.

Looking at such a rich composition of lingonberry leaves, it is not difficult to guess that tea based on them is incredibly beneficial for our health.

Useful qualities of the drink:

• removes toxic components;
• helps reduce fever;
• reduces blood sugar levels;
• strengthens the immune system;
• restores normal vitamin balance;
• regulates metabolic processes;
• lowers blood pressure;
• has a positive effect on the nervous system;
• helps the beauty of the skin;
• relieves inflammation.

Attention! For tea based on lingonberry leaves to be beneficial, collect the raw materials in early spring (March).

Despite all its “benefits”, lingonberry tea can also cause harm. Who needs to be careful with such a “medicine”?

Contraindications:

• pregnant women should reduce the consumption of tea with lingonberry leaves to a minimum;
• for anyone diagnosed with kidney disease, such tea is prohibited;
• Anyone with low blood pressure should not abuse the drink;
• The ban on such tea also applies to those who suffer from gastritis, as well as those with high stomach acidity.

Healing recipes

Of course, it is impossible to cure any ailment with tea on lingonberry leaves alone. In any case, you should consult a doctor and take medications as prescribed. However, such a tea can be an excellent “help” in the treatment of many diseases. Of course, if you prepare and take it correctly.

We fight metabolic disorders

Ingredients:

• lingonberry leaves - 2 table. spoons;
• filtered water – 0.5 l.

Preparation and use:

1. Place the leaves in a saucepan and fill them with water.
2. Place the saucepan on the lowest burner level and wait for the water to boil.
3. Brew the tea for 15 minutes.
4. Let's strain it.
5. We take 100 ml of tea for 2 weeks three times a day.

We treat diseases of the genitourinary system

And this tea is especially valuable for men, and it also helps women with cystitis and other problems of the genitourinary system.

Ingredients:

• dried lingonberry leaves - three tablespoons. spoons;
• boiling water – 750 ml.

Preparation and use:

1. Pour boiling water over the leaves.
2. Then boil the tea on the lowest burner level for 10 minutes.
3. Let it sit for an hour.
4. Then we need to strain the tea.
5. Take 100 ml after a meal. We drink tea for the first time around 16:00, and the last drink should be no later than three hours before the night's rest.
6. We continue treatment for two to three weeks.

Strengthening your immune system and more...

Tea prepared according to this recipe will not only protect you from a cold or help treat it, but will also become a real salvation in a stressful situation, at a time of fatigue (especially the chronic type), as well as in the treatment of the gastrointestinal tract. This tea will also lower your blood pressure and strengthen your emotional mood.

Attention! You need to brew this tea in a thermos!

Ingredients:

• lingonberry leaves - two tables. spoons;
• boiling water - one liter.

Preparation and use:

1. Pour lingonberry leaves into a thermos.
2. Let's pour boiling water over them.
3. Let it sit for 15 minutes.
4. We drink the tea warm, you can complement the taste with granulated sugar or honey.
5. The treatment course is two weeks. Then be sure to interrupt treatment for 10 days.

This tea also has an antipyretic and tonic effect. Just brew it like regular tea, add a lemon wedge and honey.

Let's drive away gout and rheumatism

If you have been diagnosed with ailments such as gout, rheumatism, as well as other diseases whose symptoms are inflammation in the joints, try drinking this medicinal tea.

Ingredients:

• lingonberry leaves - 1 table. spoon;
• boiling water – 200 ml.

Preparation and use:

1. Grind the lingonberry leaves.
2. Let's pour boiling water over them.
3. Boil on a low burner level for 5 minutes.
4. Let the tea steep for an hour.
5. We filter. We drink one table at a time. spoon before meals 4 times a day.