Perfect legs. How to choose clothes for your body type

Beautiful legs are the basis female beauty. They attract the attention of men and make women jealous. What should ideal female legs be like?

There are a number of parameters by which you can determine whether you have ideal legs.

Correct leg length

The ideal leg length depends on:

wide bone – legs are 2–4 centimeters longer than half the height (51–53% of height);
normal bone - the length of the legs is equal to half the height and another 4–6 centimeters on top (52–54% of the height);
thin bone - legs should be equal to half the height and another 6–9 centimeters (53–55% of height).

Remember that leg length is measured from the protrusion of the thigh bone to the floor.

Rule of four gaps

Ideal straight legs should have a certain beautiful curve. To understand how your legs correspond to ideal parameters, stand straight in front of the mirror and bring your legs together.

Legs correct form form 4 “windows” - between the feet and ankles, under the knees, between the knees and hips, between the groin and thighs. The last window (above the knee at the bottom of the thigh) should be the narrowest.

Leg shapes (from left to right):
1 - “ideal” leg shape;
2 - true O-shaped curvature (non-closing knees);
3 - true X-shaped curvature (non-closure of the ankles);
4 - false curvature (non-closure of the soft tissues of the upper third of the legs);
5 - a combination of true O-shaped curvature with a lack of soft tissues of the upper third of the legs.

Correct hip width

Hip circumference is also an important parameter for ideal legs. So,

with a height of 161–165 centimeters, the correct hip circumference is 53–54 centimeters;
with a height of 166–170, the thigh circumference is 55–57 centimeters;
with a height of 171–175, the thigh circumference should be 57–58 centimeters.

I would like to clarify that the girth width of one hip is indicated, and 55 cm is not so small, so thin legs do not equal beautiful, ideal legs.

Beautiful calves

The calves should be round and firm and fit harmoniously into the silhouette of the leg. No pumping or flabbyness. Be careful with heels. Constantly wearing high-heeled shoes over time causes the calf muscles to become shorter and appear more masculine.

Attractive knees

Knees can be both a decoration of the legs and their main problem. Good knees are small, rounded, neat, without strange protrusions on the sides or fat pads above them. In addition, the knee should be at the same distance from the top and bottom of the leg, that is, halfway between top part hips and feet.

Pay attention to the circumference of the leg under the knee: it should be equal to the circumference of the ankle or be slightly larger.

Unfortunately, knees are what reveal a woman’s age. No wonder Hollywood stars are starting to do plastic surgery specifically on the knees to return them to an elegant and correct shape.

Thin ankles

A beautiful ankle should be thin (but not skinny), graceful and sculpted. By the way, the shape of the Achilles tendon is also important (located where the heel meets the shin): ideally it has a small thickness and regular indentations on both sides.

Beautiful thigh

It is believed that the ideal hip is like a spindle: slightly narrowed at the top and bottom, and slightly widened in the middle. In addition, if you mentally divide the thigh into three equal parts, then the widest part should be in the upper third.

Smooth feet, neat heels and toes

The ideal leg has a concave, elongated and thin foot. The toes are not crooked by low-quality shoes and lie freely, one next to the other. The heel is rounded and slightly protruding from under the Achilles tendon.

Healthy feet

Beautiful legs are, first of all, healthy legs. Spider veins, blue-violet mesh will spoil appearance even the most slender and harmonious legs. Therefore, ideal legs should have smooth and healthy skin without aesthetic and medical defects.

Do you have perfect legs?

Every girl dreams of having perfect legs. Give them appetizing shapes and good relief is possible with the help of training. The modern pace of life allows few of them to find time to exercise by visiting the gym.

Therefore, today there remains a high popularity of special training programs that are written for home training. Below is a set of exercises that will help you quickly get your legs in order and make them truly sexy.

Exercise program “perfect legs in 8 minutes”

Let's look at an effective training program that is both simple and challenging.

If you want perfect legs, then get ready for hard work. Only with great zeal and perseverance can the necessary results be achieved.

All exercises in the complex given below must be performed in Tabata mode. This means that the number is not counting the number of repetitions, but the time during which the exercises need to be performed.

So, the “perfect legs in 8 minutes” program looks like this.

Jumping.

Swing your legs up into a squat.

Squatting jumps.

Swing to the sides.

Swing back.

Let's consider correct technique performing each exercise

Jumping

A great exercise to get perfect legs. Squat down, place your fingers on the floor - this is the starting position. Jump up until you are completely off the floor. At the same time, you need to raise your hands up, as if you want to reach the ceiling.

When, due to the force of gravity, you come into contact with the floor, you return to the starting position and jump up again.

Swing your legs up from a squat

A difficult exercise, but it will bring tangible results in your struggle for perfect legs.

The starting position is the same as when jumping. Without jumping, stand on your feet and at the same time try to lift the top of your right leg as much as possible with the help of a swing. Once the swing is completed and both feet are on the floor, squat down.

Repeat the same with the other leg. Do this for the entire 40 seconds. This exercise must be performed carefully, as there is a possibility of damage. knee joint. Don't rush too much, you need to concentrate well. In addition, if you exercise in socks and the grip on the floor is weak, you may slip.

To avoid this, perform movements on rough surfaces without socks.

Squat Jumps

The ideal shape of your legs is not a dream, but a goal that can be achieved by performing such exercises.

Squat down as in the previous exercises. Start doing short jumps without straightening your legs. It will be difficult to do this for 40 seconds. If you are very tired, you can jump for 10 seconds and squat for 10 seconds. And so on for 40 seconds.

Swing to the sides

This is a great exercise that helps make your legs perfect. Stand straight on straightened legs. Place your hands on your belt. Swing your right leg to the right without bending it 5 times. Then kick your left foot in the opposite direction the same number of times.

Perform swings in this manner for the entire allotted time. Try to make the range of motion as large as possible - this will not only help improve the muscles in your legs, but also add elasticity to the ligaments.

Swing back

The starting position is the same as in the previous exercise. You need to swing your legs in a similar pattern, but not to the sides, but back. Try to raise your legs as high as possible.

If this exercise is too easy to perform, then after swinging back, you can move your leg forward and upward, which will significantly increase the load. But the first impression can be deceiving and on the first lap you are unlikely to begin to consider it difficult for yourself.

How to train with this program?

Each exercise that will ensure perfect legs needs to be done for exactly 30 seconds. The program is executed in a cycle, that is, after calculating the total amount of time, you will get:

jumping - 2 minutes;
squat jumps with leg swings up, squatting jumps, side swings, back swings - 1.5 minutes each.

You cannot rest between exercises - everything is done in one approach.

Balance your diet

Improper nutrition leads to disruption of metabolism, that is, metabolism. Under such conditions, the body loves to accumulate excess substances in adipose tissue, and the body is also more susceptible to the appearance of cellulite.

Therefore, you need to be responsible not only for your training, but also for proper nutrition. Eat less fat and various flour products. It’s better to avoid sweets altogether. Eat plenty of vegetables and fruits to supply your body with various vitamins and minerals.

If you follow all the recommendations listed, you will be able to achieve visible results in the coming days.

VKontakte

Every woman dreams of having beautiful slender legs. Every woman, without exception, likes the adoring and admiring glances of men. And first of all, it is beautiful legs that attract the attention of the opposite sex.

There are no identical pairs of legs, just like fingerprints and retinas. All women have completely different shapes and lengths of their legs. For some they are thin (“matchsticks”, as people say), for others they are full, in the shape of a “bottle” or long, as if “from the ears”. There are many epithets for this part of the body. But the length and thickness of the legs, as a rule, do not play a big role if the figure is proportional and the wardrobe and shoes are chosen correctly. How can you tell if your legs are perfect? There are several principles for determining the beauty of legs.

The "four lumen" principle.

To check whether you have ideally shaped legs, go to the mirror. Stand straight, put your heels together and point your toes slightly apart. If you see that your legs form four so-called gaps (windows), this means that your legs are folded proportionally. The very first gap (top) should be located directly at the beginning of your legs. Below, the gap should be at mid-hip level. The third gap should be in line with the top of the shin below the knee. And finally, you can see the fourth gap at the level of the beginning of the ankles. If there are fewer (or more) gaps, this means that you can start correcting the shape of your legs. Naturally, you are unlikely to be able to radically change the shape and proportions of your legs, but every woman can improve their appearance with the help of specially selected exercises.

In addition to the parameters of the legs themselves, there are proportions between the height and length of the legs, which make the whole body harmonious and beautiful. Leg length is considered ideal when the difference between the length of the legs and half the height in large-boned people is 2 cm or more, in normal-built people it is 4 cm or more, and in thin-boned people it is 6 cm or more. The length of the legs is measured from the tubercle of the femur opposite hip joint, to the floor.

There are also the canons of Polyclitus, according to which a woman’s beauty has certain dimensions, for example, ideally, the waist circumference should be twice the circumference of the neck, the circumference of the lower leg should be equal to the circumference of the neck, and the circumference of the thigh should be one and a half circumference of the lower leg. The distance from the heels to the waist should be related to the length of the body as 2:3.

There are other parameters for determining the beauty of legs. A beautiful ankle should be thin, but not skinny. There should be no “ears” at the knees, and the back of the knee should have a depression. The knee should be the same distance from the top and bottom of the leg, that is, exactly halfway between the top of the thigh and the foot. And also the knee should be at the same distance from the top and bottom of the leg, that is, exactly halfway between the upper thigh and foot. Calves should not be thick or overly muscular. The heel should not be too big. The hips should be smoothly rounded. The widest part of the thigh is in the first upper third. The leg should have a concave, elongated and thin foot. Toes should lie freely next to each other and not be deformed by unsuitable shoes.

The criteria for a normal physique for young women are:

With a height of 161-165 cm, weight should be 54-55 kg, leg length 84-86 cm, thigh circumference 56-57, shin circumference 34-35.
With a height of 166-170, weight 55-56, leg length 90-92, thigh circumference 57-58, lower leg 35-36.
With a height of 171-175, weight 60-61, leg length 91-94, thigh circumference 58-59, shin 37-38.

The main indicator of the beauty of legs is, undoubtedly, gait. No matter how beautiful the legs are, the impression of their owner can be spoiled by shuffling, half-bent knees and careless steps with the toes inward. Seeing a woman with a flying gait always gives the impression that she is successful and happy. What can you say about the one who sadly wanders, raking with her legs? Tired, unsure of herself, with a bunch of everyday problems. Unfortunately, even those women who have beautiful legs and a good figure often do not know how to walk correctly. Some mince, others twirl their hips, others shake their shoulders.

The article was prepared for the special project “Where Love Lives.” Find even more ideas on how to prepare for summer here!

Long and thin legs. Some girls seem to dream about them in their dreams. But is it really that simple? Which legs can we consider truly ideal?

1. Leg length

The correct leg length depends entirely on your height. This is logical, because a girl 155 centimeters cannot have legs 110 centimeters (that would look terrible). Everything must be proportional.

The ideal length is half your height plus a few centimeters. Much depends on whether you have wide or thin bones:

wide bone: legs 2–4 centimeters longer than half the height (51–53% of height);
normal bone: the length of the legs is equal to half the height and another 4–6 centimeters on top (52–54% of the height);
thin bone: legs should be equal to half the height and another 6–9 centimeters (53–55% of height).

Remember that leg length is measured from the protrusion of the thigh bone to the floor.

2. Rule of four gaps

The legs may not be completely straight, and that's okay. They should have a certain beautiful curve. To understand how your legs correspond to ideal parameters, stand straight in front of the mirror and bring your legs together.

Regularly shaped legs form four gaps: between the feet and ankles, under the knees, between the knees and thighs, between the groin and thighs. The last window (above the knee at the bottom of the thigh) should be the narrowest.

3. Hip width

Girls most often worry about the size of their hips. Of course, hip girth is an important parameter for ideal legs. So, with a height of 161–165 centimeters, the correct hip circumference is 53–54 centimeters; with a height of 166–170, the thigh circumference is 55–57 centimeters; with a height of 171–175, the hip circumference should be 57–58 centimeters (be careful: the circumference of one hip, not the circumference of two hips).

We would like to note that 55 centimeters in girth is not so little, which means that thin and beautiful legs are not always the same thing.

4. Beautiful calves

Calves are an equally important part of the legs. Here you need to determine the golden mean for yourself: too pumped up calves are bad, but flabby, jelly-like ones are even worse. Round and elastic calves do not disrupt the overall contours of the leg and are not conspicuous.

5. Attractive knees

Knees can be both a decoration of the legs and their main problem. Good knees are small, rounded, neat, without protrusions on the sides. The knee should be the same distance from the top and bottom of the leg, midway between the top of the thigh and the foot.

Pay attention to the circumference of the leg under the knee: it should be equal to the circumference of the ankle or be slightly larger.

Unfortunately, the knees give away a woman's age. It’s not for nothing that Hollywood stars are starting to do plastic surgery on their knees in order to return them to their correct shape.

6. Graceful ankles

7. A little more about hips

We've figured out hip circumference, but what about hip shape? It is believed that the ideal hip is like a spindle: slightly narrowed at the top and bottom, and slightly widened in the middle. If you mentally divide the thigh into three equal parts, then the widest part should be in the upper third.

To keep your hips firm, toned and appetizing, you need to constantly exercise and maintain their beautiful shape.

8. Smooth feet, pink heels, neat toes

Of course, toes and heels should be well-groomed and neat: we must not forget about pedicures, soothing baths and moisturizer.

9. Healthy legs

Beautiful legs are, first of all, healthy legs. Spider veins and blue-violet mesh will ruin the appearance of even the slenderest legs. Sedentary lifestyle, sitting for seven to eight hours, high heels, lack of physical activity- all this can lead to varicose veins. The disease is serious and is often treated only with laser therapy or surgery.

Therefore, take care of the health of your feet from a young age. Walk, play sports, take a contrast shower, give your feet a break from heels, drink more water and visit a phlebologist.

10. Smooth skin

Smooth and silky skin is another mandatory sign of ideal legs. You need to exfoliate a couple of times a week and apply a moisturizing body lotion every day.

There are several ways: the simplest and most short-lived is shaving, the most expensive and effective is, the optimal for price and longevity is,. Choose what you like!

IDEAL BODY PROPORTIONS

Many, echoing the genius of Russian literature, exclaim with slight mischief: “In Russia you are unlikely to find two pairs of slender female legs...”. Pushkin was lying - there are a lot of slender women’s legs and plenty of beautiful ones too, but their owners are not always satisfied with what they see in the mirror. After all, as they say, there is no limit to perfection. Modern girls are ready to do a lot to ensure that their legs are close to ideal. What are ideal legs like? The concept of “ideality” is ambiguous and depends on the era, social environment, religion, culture, way of life, heredity, and even the territory in which we live. The desire for the beauty of humanity is eternal and unfading. People began searching for “ideal body proportions” back in ancient times.

KRUROPLASTY PHOTO

PERFECT LEGS

Today, for men the golden ratio is 1.68, and for women 1.62.

The closest to this value in the studies of traumatologist and orthopedist Marker N.A. (2009) there were representatives of the Negroid race - 1.63 ± 0.023 and Caucasian races - 1.59 ± 0.006. Representatives of the Asian race, in order to visually more closely match these “ideal” proportions, must either wear shoes high heels, or "increase height" in other ways.

Returning to the ideal proportions of the legs, you can pay attention to the research of Howard, who in his work described the “ideal” ratio of the length of the legs and shins based on the research of Leonardo da Vinci and the “golden ratio”. The author confirmed that the value 1.618 was ideal for the length calf muscle and a value of 1 corresponded to the distance between the ankle and the lower border of the muscle and, respectively, between the knee and the middle of the gastrocnemius muscle.

Further, L. Slazay, in his search, came to the conclusion that in women with a normosthenic physique, a shin circumference from 33 to 36 cm looks more attractive, and an increase or decrease in these parameters will look less aesthetic. In this case, the thigh circumference should be one and a half times larger than the shin circumference.

And yet, modeling ordinary person, we most likely do not take a ruler and a calculator in order to calculate the golden proportions. We simply intuitively sense these forms, because the forms of a human being come across our eyes more often than anything else...

Spanish plastic surgeon Martin M.D. in his article on complex liposuction of the lower extremities (2001), he writes that beauty is based on the difference in the ratio of one area to another. An isolated assessment of a single part of the body is not sufficient to provide an idea of the harmony of the body as a whole, and an isolated correction of one area can introduce disharmony into the appearance as a whole.

He describes the structural features and aesthetic criteria of ideal female legs.

“The lower limb in women is widest in the area of the trochanters, then it gradually narrows at the thigh to the knee, widens somewhat in the upper third of the calf and is very thin in the ankle area. Women's femurs tend to slope more inward than men's. The profile of the thigh should protrude slightly forward and gradually deepen towards the knee. It should be shaped like a spindle. The area under the knee should be as thin as the ankle, there should be no protruding parts on the side of the knee, with reverse side the knee must have a depression (hole).”

In his article, Martin also describes the most typical fat traps in women: the area of the sacrum, flanks, “breeches,” the front, inner surface of the upper third of the thigh and knees. The author calls all these areas “the curse of the female figure.” And he mentions that we should not forget about fatty deposits that distort the shape of the lower leg itself, distributed over the outer surface in the upper third of the legs and the ankle area along the inner and outer surfaces.

Based on these criteria, Martin performs contour correction lower limb generally using complex liposuction.

The photograph shows an example demonstrating the formation of ideal leg contours after complex liposuction.

In popular literature you can find the following definition of “ideal legs”: “ideal legs” placed together will touch each other in certain places and thereby form four “French windows” - above the ankle, below the knee, above the knee, in the middle of the thigh , and in the proximal part of the thigh. The last “window” should be the narrowest.

And also the following

CRITERIA FOR IDEAL LEGS

Let’s not forget that fashion, which dictates its own standards that differ radically in different eras, has a very great influence on ideas about beauty and the ideal figure. The standards of female beauty have changed and continue to change over time - this can be seen in the paintings of artists from different eras. Thanks to the fact that they always admired the harmony of the female body, we now have the opportunity to compare their ideals with the ideas of beauty of our time. In the works of Rubens, Botticelli, Titian, Monet, Renoir, Kustodiev, etc.

Sandro Botticelli - “The Birth of Venus”, Titian - “Venus of Urbino”

As the century changes, so do the standards - a galaxy of Hollywood beauties: Sophia Loren, Catherine Deneuve, Marilyn Monroe, etc. - these are the “ideals” for millions of people in the mid-20th century.

If in the sixties the beauty industry placed the image of femininity and natural beauty on a pedestal, no one paid attention to minor flaws in the figure (protruding tummy, large hips etc.).

Today the fashion industry has dramatically “stepped” far forward. The models are slender, anorexic, their hair is long, their shape is the established “model” - 90x60x90.

Osteoplastic surgeries) that will help make your legs the most beautiful - long, straight, regular in shape - ideal. And, most importantly, they will certainly meet modern world beauty standards.